Tag Archives: Cheeta

Lunch, Menu Planning, and Eating Healthily

17 Mar

Before I make good on the promise I made few days ago, I wanted to point you in the direction of this post by MK. It is an excellent resource to ways you can donate to various charities assisting in the relief effort in Japan. As days go by and the situation becomes even more grim and horrible, all I can do is sniff my daughter’s head as I sadly watch the news. Of course, it feels that way, but it’s not true: I can help by donating. And you can, too.

It’s been nearly a year now since I first discussed my meal planning goal, and meal planning in general is something I still work on and think about several days a week. As a family we are much closer to my ideal of eating a home cooked meal together every night, but we’re not quite there yet.

Weekly meal planning  got me through that time when I was fighting to come out of post-partum depression. I needed a set menu plan to tell me exactly, precisely what to do without any thought on my part. When you’re depressed you need help putting one foot in front of the other to soldier on. While I didn’t stick to the set weekly menu plan for very long, I use ideas and meals from it frequently as a backup plan. When we get busy, or when our plans fall through, it is always there, reliable and easy and comforting.

So I thought, maybe I’m going about this backward? I like variety at dinner, I like to improvise and cook based on mood and energy level. But I eat the same breakfast everyday (oatmeal, coffee) and am content. Lunch is more difficult, since I tend to rely on either leftovers or a soup and a salad.  I’m one of those people who work through lunch unless I have to stop. I enjoy food immensely, obviously, but if my head’s all wrapped up in a project I tend to ignore things like eating or sleeping—you know, the details. I seldom care about variety at lunch; I just want to get fed so I can go back to what I’m doing.  I also noticed that when I go out to eat at lunch I don’t try new things on a menu—I stick to my favorites, what I know I like.

The past few weeks I’ve been making variations on a turkey sandwich, inspired by the delicious sandwiches at Leland Tea Company. My current fave is a turkey and Swiss cheese on whole wheat bread with mayo, honey mustard, arugula greens, alfalfa sprouts, scallions, and thinly sliced tomatoes and pickles.

I realized I could eat essentially the same (with room for variation) breakfast and lunch everyday, and this fit in perfectly with my desire to monitor my calories. I could calculate the calories for lunch and breakfast once and be done with it, giving myself flexibility—and a calorie reserve—at dinner.  The next step is planning four or so different lunch and breakfast items that I love and working out the caloric intake for each so I always have healthy options for the first two meals of the day.

I’ll let you know how it goes.

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