Tag Archives: PPD

Edit the Sad Parts

19 Oct

It’s like being trapped under dark water so cold you can’t breathe or think or move. It’s like being inside your own skin and desperately wanting to get out. It’s like being slowly, insistently poisoned by your own mind. There is nothing I want so much as to get away from myself. I haven’t been eating. I’ve been sleeping less and less to the point that one night I didn’t sleep at all.

It was my birthday and I was losing my mind.

I knew something was wrong as far back as Thursday. I could feel the burn of adrenaline streaking through my veins uncontrollably. I couldn’t concentrate. I couldn’t relax. I couldn’t slow my heart or control my breathing. Despite Anthony’s gentle, earnest and numerous attempts to calm me, I felt totally alone and was utterly convinced everyone hated me. I was completely unworthy of my husband and my beautiful child. I was losing my mind.

This was my first panic attack. But it wasn’t my last.

Over the next six days I had more, at first with gaps of recovering, head-clearing and feeling better, but always they returned, and worse than before. Then they grew closer and closer together until I had no relief. I have been seeing a therapist since I was diagnosed with PPD, and over the phone he assured me I was not insane. It took me awhile to believe him. I was convinced I was losing my mind.

I wanted to tell you this because my typical tactic is to keep everything to myself, even from my closest friends. Not many people know this, but I grew up in an alcoholic household and my mother and sister and I dealt with this problem by never mentioning it, ever. Not even to each other. Especially not to each other. I grew up knowing that something was very, very wrong, but I was never exactly sure what that was. One day, I realized it must be me.

We just didn’t talk about it, this problem that was making our lives hell, and life went on, until one day when I was about twenty my father had a seizure. Barely coherent from drinking, he fell to the floor in the living room, convulsing. Firemen saved his life and he was rushed to the hospital, no one knowing if he would make it. When I visited him he looked at me with his bright yellow eyes, not comprehending who I was. When it became apparent he’d survive, doctors still weren’t sure how full his recovery would be. We lived months with the future of our beloved Dad in limbo. He spent months learning to walk again and regaining his motors skills in physical rehab centers. After that, when it became clear his mind and body and heart will mostly recover, and he spent many more months in a drug and alcohol rehab center. I am so proud of him and his ten years of sobriety. He has changed, but I still cling to the old coping methods. I hold it all in, isolating myself from friends and family when I need them most. I still keep my feelings locked deep in my heart like they were shameful things best kept hidden.

Throughout these last six days I’ve lost 10 pounds and countless hours of sleep. At the advice of my therapist I saw my doctor to get back on the medicine I took for PPD. While I was in the doctor’s office sobbing, Isobel rubbed my leg and said, over and over, “Don’t cry, Mama. Don’t cry, Mama. Mama is sad.”

Mama is sad.

I’m sharing this with you because I don’t want to live with half my heart in lock down until the point it spills over into mental disorder. I’m sharing this with you because I want my daughter to grow in a healthier environment that I did. And I wanted to share this with you because I could use the support.

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PPD, Two Years Later

16 Jun

I haven’t even begun this post and it’s already misleading. I guess I’ve battled PPD for two years now but really it started before that, before Isobel was even born. While I was pregnant the doctor diagnosed me with antenatal depression and anxiety, so really this began nearly three years ago.

I put off writing about the nursery tour on purpose because of my experience with PPD. Even after I thought I was recovered I’d look at this room and think about how naive I was and how easy I thought it’d all be and god, what a failure I was. I think it’s a measure of how far I’ve come that I look at this room now and think about all the great times we’ve had and how I still love the decor and I just feel light and free.

For me the worst part of PPD was feeling like an utter failure. Nothing particular happened to made me feel this way; as best I can describe it that’s how PPD felt to me. I had a rough labor and needed emergency surgery after Isobel was pulled from my belly. I was awake when they had wheeled me into the OR ,when they had ordered me, mid-contraction, with a catheter bag full of blood, to climb to the operating table, but by the time Isobel emerged, I was out.

I saw Isobel for the first time on my camera’s small screen. My whole family got to meet Isobel before I did while doctors dug around inside of me.  I felt like a failure. From the first minute of motherhood.

Comparatively, my PPD was not that bad. I never had thoughts of harming myself or anybody else, I had no problems lovingly caring for Isobel, and I was only ever prescribed a low dose of a common antidepressant that I no longer take. But overall it deeply affected not only me but my whole family. I am so grateful that I have a loving husband, wonderful friends, and a supportive family, because without them I’m not sure how I would have ever been able to climb out of that pit of depression. I still see my therapist from time to time.

If you have PPD it doesn’t make you a bad mother or a bad partner. It’s a chemical imbalance brought on by the myriad of hormones coursing through your body. If pregnancy itself is making you feel out of control, or if having a newborn is overwhelming, talk to your family, talk to your doctor, talk to your partner. Talk to anyone you trust.  You can recover, and you can thrive, even if you feel miles away from any semblance of normal. You are not a failure. You are not alone.

Thrifted Home Tour: The Nursery

13 Jun

I have put off writing this post for the Thrifted Home Tour for about a year now because of PPD, and although I’ve technically never done the library or the guest bedroom either, the nursery was the room I balked at. For almost two years my sister lived in our guest bedroom so that room was off limits, and our home library has needed a lot of work so I never really took pictures of it to include it in the tour, although I should just for the awesome green vintage filing cabinet alone. I did post photos of the office/library here and you can see years-old photos of some vintage goodness in the guest bedroom on flickr, including the trunk that came over with my family from Sweden. It held all their worldly goods and you can still see the address to “Amerika” carved on the side.  You can read the previous installments of the Thrifted Home Tour here.

(What is the Thrifted Home Tour? I’m glad you asked! I’ve decorated my entire home with vintage goods either passed down from family members or found while trolling estate sales or thrift stores. I am showing off different rooms of my house to display how thrifted items can be worked into the décor to be useful and inspiring items. Partially it’s because I’d love to promote my vintage Etsy shop, and partially because that’s just how I roll. I think more people should decorate their home with thrifted goods. Here’s why .)

I made these curtains myself from Heather Ross fabric I ordered from someplace online. They look horrible, and this is because I tried to make them after I went on maternity, and getting down on the ground with a giant belly to cut fabric was DUMB. Don’t try it at home.

The nursery set got a lot of views on flickr and I still occasionally get emails from people about something that was in the photos or if they can use a shot for something. It was featured on Esty, Ohdeedoh, and Spearamint Baby. I had the most fun creating this room and I can’t wait do to it all over again when the time comes. We had a miniscule budget but I managed to put this room together by shopping thrift stores, Etsy, and my own family’s hand-me-downs.

I guess I should start explaining things now since I’m several photos into the tour. The chair in the photo above belonged to my grandparents, as did the side table next to it. The chair itself is pretty gross one side. All the cats decided it was the perfect scratching post, but I chose that chair not for its looks but for its comfort. I’ve slept in that chair while cradling the newborn Isobel many times, as has Anthony and I think maybe even my sister and mother. The pillow in the chair was an old one I bought for my first apartment at MacFrugals. It is UG-LY, but I bought a ten dollar pillow cover from Etsy seller Lindylou2. I still love it.

The blanket that’s draped over the chair was handmade by a coworker’s mother, and the one draped across the crib was made by Anthony’s Grandma.

I bought some cheap album frames from CB2 and filled them with record album covers from the thrift store with the exception of Sgt Pepper, which was my parents. My mom actually saw the Beatles at the Cow Palace way back in the day and I talk about it at every chance I get. Because DUDE she saw THE BEATLES. The magazine holder next to the chair came from my grandparents and we filled it with storybooks that we now read to her at bedtime.

Anthony and I scored both the bookcase and the dresser from a yardsale from an old neighbor. My Dad painstakingly painted the dresser pink but we left the shelf the way it was. All told I think we spent about fifty or sixty bucks for the set. Our buddy Jose gave us the thrifted “How Things Work” books which are amazing and have since been saved for Isobel for when she’s older. I miraculously came upon some old, hardbound Highlights for Children books at a book sale, and one of the doll’s quilts was thrifted as well.

The vintage print was found in a Costa Rican fairytale book from the library. I made a color copy and framed it an an old frame from an Estate sale. I got the wooden mushrooms from Etsy seller craftsty. Isobel now uses them as part of her cooking set. I got the firefly jar lights from etaknamdoow.

The closet was filled with clothes that were gifts plus a few things I picked up while thrifting or were hand-me-downs. People’s generosity was so overwhelming, it’s bursting at the seams. I decided it needed to be organized so I made these closet dividers for it and I posted a tutorial here.

I created a template for these guys that’s available for free over here.

I still use these to organize Isobel’s clothes, though we’re running to the end of the sizes I made them for. They are really lovely,  but I’m not going to lie–they were a lot of work. But seriously, they are useful, so check out the closet divider tutorial and see if you can streamline the process for yourself.

The changing table we scored for I think fifteen bucks at my favorite local thrift store, and the baskets underneath all came from Target. You can find where to purchase the cloth diaper pail liner here, and the pail itself is actually an unused garbage pail bought new from Target. You can see the lovely pink dresser my dad painted, too.

The cats above the changing table were purchased for fifteen bucks at an antique store, and Isobel used to look up at them and giggle when she was just a few months old. The old hamper next to the changing table (the wooden one) was my grandpa’s and back then I used it as a table to store wipes, powder and other essentials. Once Isobel was mobile enough to get into them I moved them to the dresser. The hamper now stores all of her dress up clothes.

I got a lot of comments on Isobel’s crib, and I wish I still had a link for it. We bought it relatively cheaply from the Babies R Us website. It was a moderately priced crib, so maybe $250? Cute modern cribs were so expensive and after striking out on Craigslist we just went ahead and bought this one. The joke’s on us though! Isobel coslept for all but about three months of her life. Hopefully kid #2 will spend more quality time here.

We ordered the decal off Etsy but I’m not going to post a link. I didn’t have a great experience with that seller so I’m not going to link to them. A quick search for “vinyl decal” or “wall decal” will yield more results than you eve r thought possible, so scour Etsy if you’re looking for something similar.

There’s sweet Peachie, sleeping on the changing table. I miss him and Tinkerbell incredibly.

This butterfly mobile is so gorgeous. It was custom made for us by Etsy seller Khamm75 and in full disclosure I have to say that I adore this seller. We convo’d a bit and she liked my photos of the mobile so much she offered to buy them for use in her listings. I had my eye on this birth date print so we arranged a trade, and now when you click on mobile listing you see my photos. She is super nice, great to work with, and her shop is filled with gorgeous wares.

It looks amazing above the crib next to the mobile.

There’s my sweet Peachie boy again.

I found this vintage owl picture while thrifting and a friend of mine said the owls look really pissed off. I didn’t think that before but ever since she said that, I always think that and it makes me giggle. They do look kind of miffed. It  adds to their charm. Below it is this great vintage brass lightswitch plate purchased from Etsy seller lexigirlcreations. I looked through a lot of light switch covers (so that’s what I did with all that carefree, childless time!) and it was by far the best.

The woodland animal pictures were handmade a long time ago and I found them while thrifting for ten cents each. The first picture is a chipmunk on a mushroom and the second features a fox and some butterflies. I luff them. Below is a yellow thrifted bowl that I keep Isobel’s hair accessories in and a thrifted bowl decorated with babies playing ping pong on it. I use that bowl for storing the rubber bands that I used to keep infant socks together. The light is vintage Irmi from the seventies. It was actually in my nursery and my mom saved it! The gold frame was also thrifted but the adorable ABC print inside came from Etsy seller studiolyon. She was another fantastic seller to work with. I also spent an inordinate amount of time researching ABC prints because I had seen so many fantastic ones featured on design sites and they were all at least $50 before shipping. This one was awesome and nine dollars. I guess sales exploded after I put up the nursery set since it was featured at different places and she sent me an email thanking me. Which is ridiculous, because we should be thanking her for producing lovely art affordably.

I found this frame and the mushroom plaque while thrifting.

This is what Isobel looked like most of the time while in her crib: awake. Here she’s chilling next to some elephants a great aunt made for me as a baby.

Isobel’s closet was ridiculous from before she was even born. We got tons of clothes as gifts but got even more things handed down from cousins and friends. I saved some of the really cute gift bags from her shower and used them as closet organization and storage for things like slings and receiving blankets.

There’s my sweet Tinky, hiding in the closet.

I didn’t get this footstool till later on during a yard saling expedition, but it was nice to have.

And I’m going to end with a photo of Tinky, who probably slept in the crib more often than Isobel.

Lucky

7 Oct

Although I’ve made enormous strides and have been an active part of my recovery from PPD, there are still days when it sneaks up on me and robs the color from life. Days where my husband finding a good job in this economy seem too rough, days when my job here with the students seems too fragile, days when I miss the comfort of being an innocent child myself.

I was having one of those mornings when my cousin called with a stroke of luck, and I decided to make a list of all the good things that have happened lately in order to be properly grateful.

I am lucky because:

* We live near family who never hesitates to be a part of Isobel’s life. My Mom comes over at the drop of a hat to care for her if something unexpected comes up in our schedule. My Dad usually visits during that time, too, and Isobel is making beautiful bonds with them. Anthony’s family is just as involved, with Anthony’s Grandma, Mama Juani, watching Isobel at least once a week and my mother in law who relishes her frequent visits. On top of the good fortune of living near her Grandparents, she spends Fridays at my Uncle’s house where my mom watches her while she plays with my three year old cousin Victoria and my 6 month old cousin Sam. She sees my aunt, my uncle and my cousin Sarah more frequently than I do. On Anthony’s side she’s becoming great pals with Anthony’s small cousins Serena and Jewel.

* The recent rain last weekend brought with it a beautiful rainbow, Isobel’s first. When I tweeted about this rainbow several people asked me if it was a double-rainbow, and yes, actually, it sort of was as we could see a faint image of another rainbow above it. It wasn’t what I would call so intense, but I did figure out what does it mean… It means the rain is gone. Deep, I know. Rainbows, double or not, are lucky.

* It’s officially October which means it’s officially my birthday month. Yay! I have two dear friends who also have October birthdays, Stef and Zack, and we’re going to see how much celebrating we can pack into one autumnal month. Halloween is coming up and that’s always a big deal for us as we love to dress up. October is pretty much awesome, and it brings with it the added bonus of temperatures cooling down from the mid-nineties.

* My cousin Liz’s friend, Laurie, won FOUR TICKETS TO SEE YO GABBA GABBA LIVE  in Sacramento next month. Laurie’s own children are grown so she had no idea what Yo Gabba Gabba was when the radio station contest she won said she’d be getting tickets. “Maybe it’s a Mexican band,” she thought to herself as she googled YGG. She had certainly never heard of it and it didn’t really sound like English. When she found out it was the best children’s show ever* (*according to Isobel) she offered the tickets to my cousin who then called me. The two of us are going to take Victoria and Isobel to the show of their lives come November, and I couldn’t be more excited.

* It’s pumpkin time! I love fall and look forward to picking out our pumpkins every year. Last year our pumpkins kept so well I decided to take bets to see how long we could keep them before they rotted. The first two passed away sometime over the summer not from age so much as from Isobel throwing them around and getting dented and mushy. Since I still had three perfectly fine pumpkins (if rather aged) I set them on our porch earlier last month. I heard my mother in law comment on how together we were since we all ready had our pumpkins out. Suckers! Those were last year’s pumpkins! JOKE’S ON YOU, FAMILY! WE’RE NOT WITH IT AT ALL! I STILL HAVE A VALENTINE’S DECORATION UP FROM 3 YEARS AGO! Of course over the weekend the sun did them in and my pumpkins turned into a sort of a gross lumpy puddle and they had to be hosed off the cement. But I still consider myself lucky for picking out pumpkins with such wonderful longevity.

I’m not always happy, but I do try to always be grateful.

I had a baby! It was hard.

21 Sep

Recently I spoke to a friend about postpartum depression. Did you go through this? She wanted to know. I can’t control these crazy emotions. Her words were so full of sadness my heart ached for her. Having a baby is hard, I told her, but it gets better. I promise.

I suffered from pregnancy-induced depression as early as my second trimester. I would sob for seemingly no reason. I would become enraged and throw things. I behaved so out of character that my husband became deeply worried. He became worried for me but also for the stress my emotions would put on the baby. He urged me to tell the doctor at one of my check-ups. I really didn’t want to. I was ashamed that I couldn’t keep it together, I felt as if these crazy emotions were my fault. With Anthony’s prompting, I finally broke down and told the doctor. Actually, I broke down and sobbed in front of the doctor and he figured out the rest.

The most important thing I found out by telling my doctor is that postpartum and antepartum depression is that it not just affects you, or the people you’re around. It affects the bonding process with your baby. Especially for a new mom, uncertain about how you’re going to take care of a brand new life form so wholly dependent on you for survival. The last thing you need is anything making that experience more stressful.

You know for sure that having a baby is going to change your life. You know that, and are even looking forward to it. But what you might not take into consideration is that your hormones are going to go wild. Suddenly you are sleep deprived, possibly recovering from a traumatic birth (my case), and you’re going to experience the worst PMS of your life. You are going to feel so much pressure about doing the right thing and you are never going to measure up to the pre-baby visions you had of yourself effortlessly vacuuming and breastfeeding at the same time.

And that’s okay.

I think a lot about parenthood and how it has changed me but also just about parenthood in general. I remember through a fog what it was like before kids. Parenthood is a mystery in that it must be experienced to be understood. There is nothing anyone can tell you that will give you a sense of what it is like, and watching the interactions of parents and kids as an outsider offers an incomplete picture at best. What it won’t tell you is how unrelenting parenting is. It won’t tell you about the oppressive weight that is having another being permanently attached to you. With a baby comes the responsibility of living to your highest aspirations for yourself. Your struggles become your baby’s struggles.

Being a parent means looking at the clock and discovering with a sinking heart it’s only noon and feeling like it should be 4:00 pm for the amount of hard work and effort you’ve put into the day.

Being a parent means holding yourself up to an imaginary yardstick of achievement on a daily basis and feeling like you’ve failed. Or even if you’ve done really well, you have that feeling that it wasn’t enough.

Being a parent means sniffing your baby’s head day in and day out and never, ever getting tired of the new baby smell.

Being a parent means I can’t describe the joy I experience when I hear by baby fart. I successfully made a being so complex she can fart.

Being a parent means I have moments of new mom wonder and awe on a daily basis. I stare at her and think to myself, “I made this. I created her. She was nothing and she came from me.”

When you first have a baby the hardest part is the fact that it’s a non-stop, full-time, 24 hours-a-day job. If you get no sleep one night, you can’t automatically expect to catch up on it the next night, or even the night after that. It’s moment-by-moment survival. You never get a break. You never feel like it will be over.

You’re not going to become who you think you are going to become. Once you’ve reconciled with that, you’ll know that that is okay, too. I remember one of the toughest realizations came when Anthony went back to work and I was at home with Isobel 24 hours a day.

I’m never going to be able to shower again.

This one thought destroyed me. It summed up everything about my life that wouldn’t be the same ever again, or at least not for many, many years. It was hard to let go and become the person I am now because I’m not the person I thought I’d be.

It’s okay if it’s hard. Sometimes if you’re doing it correctly it’s supposed to be hard. Some families handle the transition in stride, but it was hard for me. No one has a baby in a vacuum, and the complications of life surrounding Isobel’s pregnancy and birth were enormous. I was dealing with a lot of things simultaneously. And it was hard. And that’s okay.

If you are experiencing depression at any stage of your pregnancy or after the baby’s born, tell your doctor. They will not judge you. It is not your fault. If you feel this way it’s not because you don’t love or want your baby. Your doctor will know exactly what to do. It’s the best thing not only for you, not only for your family, but for your relationship with your child. I will admit right now that the transition to motherhood was difficult for me, and I relied on medication, my doctors, therapy and my husband and friends to get through it.

And that’s okay.